- Docente responsabile
- MARCO DOMENICO SANTAMBROGIO
- CCS proponenti
- Ingegneria Informatica
- CFU
- 1
- Ore in presenza
- 4
- N° max studenti
- 150
- Parole chiave:
- stress management
- Tag
- Social, Health and lifescience
Descrizione dell'iniziativa
Looking at stress as a distress/eustress continuum, that means consider both the positive and dysfunctional effects, participants are going to acquire more awareness about how much cognitive and emotional aspects, personal motivation and the context may affect their perception about the experiences they are going through. The course will exploit an experiencing approach, applying relaxing techniques in order to manage anxiety and stress. Later on, it would be possible to share personal reflections and experiences about stress situations in small groups, with the objective to enhance self-efficacy and its awareness.
Periodo di svolgimento
dal September 2025 a October 2025
Calendario
25 settembre, @6pm online su Zoom: polimi-it.zoom.us/j/89176681475
2 ottobre, @6pm online su Zoom: polimi-it.zoom.us/j/89176681475